2021 PFSCCA Education Series

1. The Anatomy of Hamstring Injuries and How to Avoid Them
22 Topics
1.1 Hamstring Injury Mechanics (Dr. Bryan Heiderscheit)
1.2 Effective Rehabilitation Approaches (Dr. Bryan Heiderscheit)
1.3 Persistant Deficits (Dr. Bryan Heiderscheit)
SPONSOR HIGHLIGHT: INTEK STRENGTH
SPONSOR HIGHLIGHT: CATAPULT SPORTS
1.4 Risk Factors for Hamstring Injury (Dr. David Opar)
1.5 Eccentric Strength, Running Mechanics and Running Load (Dr. David Opar)
SPONSOR HIGHLIGHT: MATRIX FITNESS
SPONSOR HIGHLIGHT: INBODY
1.6 A Deep Look into Hamstring Muscle Injury Susceptibility with Imaging, Modeling, and AI (Dr. Silvia Blemker)
1.7 Using Models to Predict Strains (Dr. Silvia Blemker)
1.8 Applying Concepts (Dr. Silvia Blemker)
SPONSOR HIGHLIGHT: WOODWAY
SPONSOR HIGHLIGHT: PERFORM BETTER
1.9 Exercise Selection (Dr. Ryan Timmins)
1.10 Volume and Intensity Effects (Dr. Ryan Timmins)
1.11 Takeaways and Programming (Dr. Ryan Timmins)
SPONSOR HIGHLIGHT: KINDUCT
SPONSOR HIGHLIGHT: POLAR
1.12 Progressive Hamstring Loading (Dr. Jack Hickey)
1.13 Participant Outcomes (Dr. Jack Hickey)
1.14 Q&A Session
2. Velocity Based Training
9 Topics
2.1 Devices for Velocity Based Training
2.2 Zones of Velocity Based Training
SPONSOR HIGHLIGHT: COACHMEPLUS
SPONSOR HIGHLIGHT: PLAE
2.3 Considerations
2.4 Putting It All Together
SPONSOR HIGHLIGHT: HOLOGIC
SPONSOR HIGHLIGHT: KINEXON
2.5 Q&A Session
3. Understanding How to Train the Body’s Network of Fascia to Build Greater Injury Resilience and Optimize Performance
11 Topics
3.1 The Latest Fascia Research (Robert Schleip)
3.2 Elastic Storage Capacity (Robert Schleip)
SPONSOR HIGHLIGHT: OURARING
SPONSOR HIGHLIGHT: STRIVE TECH
3.3 Fascia Properties (Michol Dalcourt)
3.4 Fascia as the Chassis (Michol Dalcourt)
3.5 Fascial Architecture (Michol Dalcourt)
SPONSOR HIGHLIGHT: DYNAMIC FITNESS AND STRENGTH
3.6 Anatomical Adaptation and Strength (Michol Dalcourt)
3.7 Power and Conversion (Michol Dalcourt)
3.8 Q&A Session
4. It’s NOT Just Load Management: Managing the 4 Areas Around Load
3 Topics
4.1 Metrics Overview (Paul Robbins)
4.2 How to Use the Metrics (Paul Robbins)
4.3 Wrap Up
Previous Topic
Next Topic

SPONSOR HIGHLIGHT: HOLOGIC

2021 PFSCCA Education Series 2. Velocity Based Training SPONSOR HIGHLIGHT: HOLOGIC

The BodyLogicTM scan, available on the Horizon® DXA system, provides detailed measurements of muscle, bone and fat mass to inform individualized training and nutritional programs for athletes.

www.dxaperformance.com

Hologic, 250 Campus Drive, Marlborough, Massachusetts 01752 • www.hologic.com
Liz Kelly • [email protected] • 781-761-7074

Please enjoy a word from our sponsors before proceeding to the next video…

Previous Topic
Back to Lesson
Next Topic