2021 PFSCCA Education Series

1. The Anatomy of Hamstring Injuries and How to Avoid Them
22 Topics
1.1 Hamstring Injury Mechanics (Dr. Bryan Heiderscheit)
1.2 Effective Rehabilitation Approaches (Dr. Bryan Heiderscheit)
1.3 Persistant Deficits (Dr. Bryan Heiderscheit)
SPONSOR HIGHLIGHT: INTEK STRENGTH
SPONSOR HIGHLIGHT: CATAPULT SPORTS
1.4 Risk Factors for Hamstring Injury (Dr. David Opar)
1.5 Eccentric Strength, Running Mechanics and Running Load (Dr. David Opar)
SPONSOR HIGHLIGHT: MATRIX FITNESS
SPONSOR HIGHLIGHT: INBODY
1.6 A Deep Look into Hamstring Muscle Injury Susceptibility with Imaging, Modeling, and AI (Dr. Silvia Blemker)
1.7 Using Models to Predict Strains (Dr. Silvia Blemker)
1.8 Applying Concepts (Dr. Silvia Blemker)
SPONSOR HIGHLIGHT: WOODWAY
SPONSOR HIGHLIGHT: PERFORM BETTER
1.9 Exercise Selection (Dr. Ryan Timmins)
1.10 Volume and Intensity Effects (Dr. Ryan Timmins)
1.11 Takeaways and Programming (Dr. Ryan Timmins)
SPONSOR HIGHLIGHT: KINDUCT
SPONSOR HIGHLIGHT: POLAR
1.12 Progressive Hamstring Loading (Dr. Jack Hickey)
1.13 Participant Outcomes (Dr. Jack Hickey)
1.14 Q&A Session
2. Velocity Based Training
9 Topics
2.1 Devices for Velocity Based Training
2.2 Zones of Velocity Based Training
SPONSOR HIGHLIGHT: COACHMEPLUS
SPONSOR HIGHLIGHT: PLAE
2.3 Considerations
2.4 Putting It All Together
SPONSOR HIGHLIGHT: HOLOGIC
SPONSOR HIGHLIGHT: KINEXON
2.5 Q&A Session
3. Understanding How to Train the Body’s Network of Fascia to Build Greater Injury Resilience and Optimize Performance
11 Topics
3.1 The Latest Fascia Research (Robert Schleip)
3.2 Elastic Storage Capacity (Robert Schleip)
SPONSOR HIGHLIGHT: OURARING
SPONSOR HIGHLIGHT: STRIVE TECH
3.3 Fascia Properties (Michol Dalcourt)
3.4 Fascia as the Chassis (Michol Dalcourt)
3.5 Fascial Architecture (Michol Dalcourt)
SPONSOR HIGHLIGHT: DYNAMIC FITNESS AND STRENGTH
3.6 Anatomical Adaptation and Strength (Michol Dalcourt)
3.7 Power and Conversion (Michol Dalcourt)
3.8 Q&A Session
4. It’s NOT Just Load Management: Managing the 4 Areas Around Load
3 Topics
4.1 Metrics Overview (Paul Robbins)
4.2 How to Use the Metrics (Paul Robbins)
4.3 Wrap Up
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SPONSOR HIGHLIGHT: DYNAMIC FITNESS AND STRENGTH

2021 PFSCCA Education Series 3. Understanding How to Train the Body’s Network of Fascia to Build Greater Injury Resilience and Optimize Performance SPONSOR HIGHLIGHT: DYNAMIC FITNESS AND STRENGTH

From a small fab shop to the world’s fasted growing fitness equipment manufacturer, Dynamic Fitness and Strength carries over 20 years of manufacturing history, knowledge, and experience. Our experience shapes every piece of steel we produce. Our standard of comprehensive customization and our dedicated team of associates have brought from humble beginnings to a position shaping the strength training industry today.

Craig Sowers, Vice President of Sales • 919-306-9435
[email protected] • www.mydynamicfitness.com

Please enjoy a word from our sponsors before proceeding to the next video…

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