FREE TRIAL: Elite Athlete & Injury Resilience Course
Fascia Training – A Whole System Approach (Bill Parisi)
6 Topics
The Quest Begins
Force Production
Constant Motion & Variability
The New Science of Fascia Training (pt. 1)
The New Science of Fascia Training (pt. 2)
Case Studies
Who Owns Pain and Range of Motion? (Dr. Kelly Starrett)
12 Topics
Introduction
The Strength and Conditioning Room
Athlete – A Product of Their Environment
Explaining Movement Compensations
Normal Accidents Theory
Addressing Movement Compensations
Does Pain Mean Injury?
Movement Archetypes
How Much ROM Do We Need?
Breathing Drills – Spin Up & Spin Down
Biopsychosocial Framework for Injury
Tissue Rules
Previous Lesson
Who Owns Pain and Range of Motion? (Dr. Kelly Starrett)
FREE TRIAL: Elite Athlete & Injury Resilience Course
Who Owns Pain and Range of Motion? (Dr. Kelly Starrett)
Lesson Content
0% Complete
0/12 Steps
Introduction
The Strength and Conditioning Room
Athlete – A Product of Their Environment
Explaining Movement Compensations
Normal Accidents Theory
Addressing Movement Compensations
Does Pain Mean Injury?
Movement Archetypes
How Much ROM Do We Need?
Breathing Drills – Spin Up & Spin Down
Biopsychosocial Framework for Injury
Tissue Rules
Previous Lesson
Back to Course
