Coaches, please take this 5-minute quiz to determine if your team is building injury resiliency. How often are your athletes performing any of these exercises; squats, front squats, deadlifts, lunges, step-ups, leg press, throughout the week?* Daily 3 days per week Never How often do you have your athletes perform an active dynamic warm up with ground based movements and movements that mimic the activity?* Every time Sometimes Never Does your team have a designated strength and conditioning coach?* Yes No Do you have you athletes on a structured strength and conditioning program during your sport season?* Yes No Are your athletes on a structured preplanned strength, speed and conditioning program in the offseason?* Yes No How often do you perform physical evaluations on your athletes?* Multiple times in a season Once a season Once a year Never How many injuries did you have on your team last season?* 0 1-2 3-4 5+ Do you have a return to play protocol in place for injured athletes?* Yes No Do you educate your athletes on injury prevention strategies?* Yes No Are you familiar with the warning signs of injury?* Yes No Do you have individualized speed and strength workouts for each athlete?* Yes No Do you have injury prevention protocols already in place?* Yes No Is strength, speed and conditioning a priority for your team?* Yes No What are the ages of your athletes?* 7-13 years old 14-18 years old 19 and older What areas in training would you like more information on?*Select all that apply. Injury prevention techniques Identifying warning signs of injury Customizing athlete workouts based on performance data Strength training Speed training Name* First Last Email* Company
