Coaches, please take this 5-minute quiz to determine if your team is building injury resiliency.How often are your athletes performing any of these exercises; squats, front squats, deadlifts, lunges, step-ups, leg press, throughout the week?*Daily3 days per weekNeverHow often do you have your athletes perform an active dynamic warm up with ground based movements and movements that mimic the activity?*Every timeSometimesNeverDoes your team have a designated strength and conditioning coach?*YesNoDo you have you athletes on a structured strength and conditioning program during your sport season?*YesNoAre your athletes on a structured preplanned strength, speed and conditioning program in the offseason?*YesNoHow often do you perform physical evaluations on your athletes?*Multiple times in a seasonOnce a seasonOnce a yearNeverHow many injuries did you have on your team last season?*01-23-45+Do you have a return to play protocol in place for injured athletes?*YesNoDo you educate your athletes on injury prevention strategies?*YesNoAre you familiar with the warning signs of injury?*YesNoDo you have individualized speed and strength workouts for each athlete?*YesNoDo you have injury prevention protocols already in place?*YesNoIs strength, speed and conditioning a priority for your team?*YesNoWhat are the ages of your athletes?*7-13 years old14-18 years old19 and olderWhat areas in training would you like more information on?*Select all that apply. Injury prevention techniques Identifying warning signs of injury Customizing athlete workouts based on performance data Strength training Speed trainingName* First Last Email* Company
